Month: April 2020

Seven tips to manage your mental health and well-being during the COVID-19 outbreak

In stressful times, it's important to "know your red flags" shares clinical psychologist Desiree Dickerson. To manage moments of distress, "identify key thoughts or physical sensations" as well as feelings, that have historically contributed to you feeling overwhelmed. They feed each other and contribute to "emotional spirals," according to Dickerson. She encourages people to address just one aspect of the thoughts-feelings-physical sensations triangle for improved results. For example, one minute of an engaged breathing exercise can help you reset during a stressful moment. Read her article "Seven Tips to Manage Your Mental Health and Well-being During the COVID-19 Outbreak" for more tips.
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Digitally Cultured

The Importance Of Creating A Digitally Cultured Workplace

Have you fully adopted the digitally cultured workspace? In this article, Tony Holbrook writes, "Digital technology influences everything. Our society has been fundamentally changed by the rise of things like mobile devices. They've altered the way we interact socially and are at the core of an increasingly digital shift in the nature of commercial relationships." Click the link to learn more on the various aspects of embracing and maximizing this shift with clear and actionable advice.
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